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Arrowhead Mills Organic Chickpeas (Garbanzos) - 16.0 OZ

Grains, Pasta & Sides
Rice & Beans
80

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All food products are scored from 0 - 100 based on their nutrition value.

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INGREDIENTS

Organic Chickpeas (garbanzo Beans).

The Good

  • High Source of Fiber
  • Low Fat
  • Very Low Sodium
  • Low Cholesterol
  • Excellent source of Vitamins and Minerals

The Bad

VITAMINS & MINERALS

Folate--60%

DIRECTIONS

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Nutritional Info
  • Serving Size
    45.0 g

  • Serving Per Container
    10

  • Amount Per Serving
    n/a

  • Calories
    160

  • Calories from Fat
    25

  • % Daily Value*
  • Total Fat 2.5g
    4%

  • Trans Fat 0g
    n/a

  • Saturated Fat 0g
    0%

  • Cholesterol 0mg
    0%

  • Sodium 10mg
    0%

  • Potassium 390mg
    11%

  • Total Carbohydrate 27g
    9%

  • Dietary Fiber 8g
    n/a

  • Sugars 5g
    n/a

  • Protein 9g

  • Vitamin A
    0%

  • Vitamin C
    4%

  • Calcium
    4%

  • Folic Acid
    n/a

  • Iron
    15%

  • Magnesium
    n/a

  • Niacin
    4%

  • Phosphorous
    15%

  • Riboflavin
    6%

  • Thiamin
    15%

  • B12
    n/a

  • B6
    n/a

  • Vitamin D
    n/a

  • Zinc
    n/a

  • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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