• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 boneless, grilled chicken breasts
    • 1 large avocado
    • 1 tablespoon mayonnaise or greek yogurt
    • 1 tablespoon lemon or lime juice
    • ¼ teaspoon salt
    • ? teaspoon black pepper
    • 1 cup halved red seedless grapes
    • 1 celery stalk, diced
    • ? cup chopped red onion
    • ½ cup toasted pecans

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 446 % Daily Value *
    • Total Fat: 27 g 40.92%
    • Saturated Fat: 6 g 29.13%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.64%
    • Sodium: 380 mg 15.84%
    • Calcium: 94 mg 9.43%
    • Potassium: 288 mg 8.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 21.73%
    • Sugar: 20 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.53%
    • Vitamin C 22.38%
    • Vitamin D 1.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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