Chicken and Broccoli Skillet Bake.
Chicken and Broccoli Skillet Bake.
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Doesn't this just sound so cozy and delicious?

    Ingredients

    • 3 tablespoons olive oil
    • 1 pound boneless chicken (diced)
    • salt + pepper (to taste)
    • 2 in large broccoli heads (florets removed, stems spiralized noodles)
    • 2 cloves garlic (minced or grated)
    • 1/2 cup diced white onion
    • 1/2 cup low-sodium chicken broth
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon dried parsley
    • 1/4 teaspoon onion powder
    • 1 cup shredded sharp cheddar cheese
    • 1/2 cup shredded havarti cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 22 g 33.62%
    • Saturated Fat: 8 g 40.43%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.58%
    • Sodium: 882 mg 36.76%
    • Calcium: 208 mg 20.77%
    • Potassium: 34 mg 0.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.62%
    • Sugar: 2 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.07%
    • Vitamin C 2.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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