Creamy Brussels Sprouts (keto)
- prep: 10 min
- cook: 20 min
- total: 30 min
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Brussels sprouts with bacon swimming a creamy garlic parmesan sauce and topped with crispy bacon making this a delicious keto meal or low carb side dish.
Ingredients
- 6 slices bacon*
- 1 tablespoon butter
- 4 cups (or 32 oz) Brussel sprouts (bottoms removed and halved)
- ½ cup onion (minced (optional))
- 3-4 cloves garlic (minced)
- 1 teaspoon Italian seasoning (optional)
- salt and pepper (to taste)
- 1 cup heavy cream
- 1/2 cup shredded parmesan cheese*
- ½ cup shredded mozzarella cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 415 % Daily Value *
- Total Fat: 35 g 53.37%
- Saturated Fat: 21 g 102.75%
- Trans Fat: 1 g %
- Cholesterol: 107 mg 35.56%
- Sodium: 513 mg 21.4%
- Calcium: 331 mg 33.08%
- Potassium: 265 mg 7.58%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 2 g 6.38%
- Sugar: 5 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 25.48%
- Vitamin C 26.28%
- Vitamin D 9.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
