• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 3 lb chuck roast
    • 1 large onion
    • 4 cloves garlic (minced)
    • 1 bell pepper (chopped)
    • 1 10 can Rotel®
    • 1 4 oz can diced green chilies
    • 3 cups vegetable broth
    • 1/8 cup soy sauce
    • 3/4 cup flour
    • 2 tbs garlic salt
    • 1 tbs pepper
    • 1 tbs Slap Ya Mama®
    • 1/2 cup oil
    • 1 1/2 cups rice
    • 3 cups water
    • Additional salt (pepper, and garlic salt to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5219 % Daily Value *
    • Total Fat: 379 g 583.08%
    • Saturated Fat: 123 g 615.1%
    • Trans Fat: 0 g %
    • Cholesterol: 966 mg 322.06%
    • Sodium: 11474 mg 478.08%
    • Calcium: 310 mg 30.95%
    • Potassium: 4332 mg 123.78%
    • Magnesium: 0 mg 0%
    • Iron: 38 mg 210.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 188 g %
    • Dietary Fiber: 8 g 32.8%
    • Sugar: 22 g
    • Protein: 258 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 15.93%
    • Vitamin C 238.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat62
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables5
    • Exchange - Lean Meat33
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total36 oz-eq

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