• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Keto Pancakes are gluten-free, low carb, sugar-free and perfect if you are trying to watch your carbs or follow a Keto diet. Made with just 7 ingredients!

    Ingredients

    • 4 large eggs (room temperature)
    • 4 ounces cream cheese (softened to room temperature)
    • 6 tablespoons coconut flour
    • 4 tablespoons whole milk
    • 2 tablespoons Erythritol
    • 1 teaspoon baking powder
    • 1 teaspoon vanilla extract
    • 1 teaspoon lemon zest (optional)
    • 1 scoop low carb protein powder (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 5 g 8.09%
    • Saturated Fat: 3 g 17.03%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.23%
    • Sodium: 98 mg 4.09%
    • Calcium: 39 mg 3.89%
    • Potassium: 40 mg 1.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.16%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.62%
    • Vitamin C 0.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq