Lentil Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    "Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread."

    Ingredients

    • 1 onion, chopped
    • 1/4 cup olive oil
    • 2 carrots, diced
    • 2 stalks celery, chopped
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1 bay leaf
    • 1 teaspoon dried basil
    • 1 (14.5 ounce) can crushed tomatoes
    • 2 cups dry lentils
    • 8 cups water
    • 1/2 cup spinach, rinsed and thinly sliced
    • 2 tablespoons vinegar
    • salt to taste
    • ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1267 % Daily Value *
    • Total Fat: 58 g 88.48%
    • Saturated Fat: 8 g 39.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1091 mg 45.47%
    • Calcium: 504 mg 50.36%
    • Potassium: 3855 mg 110.13%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 123.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 155 g %
    • Dietary Fiber: 52 g 208.48%
    • Sugar: 44 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 912.06%
    • Vitamin C 131.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables15
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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