Roasted Asian Brussel Sprouts Recipe with Peanut Sauce
Roasted Asian Brussel Sprouts Recipe with Peanut Sauce
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    These Roasted Asian Brussel Sprouts are packed with flavor and highly addictive! Tender, crisp roasted brussels sprouts dusted with sesame seeds, sprinkled with fresh herbs and drizzled with a silky, sweet peanut based sauce, these sprouts are savory, sweet and spicy. They make an insanely delicious side, or can be served as the ultimate vegetarian appetizer!

    Ingredients

    • 2 pounds Brussels Sprouts (– trimmed & halved or quartered if large*)
    • 2 TBS Olive Oil
    • Kosher Salt & Ground Black Pepper (- to taste)
    • 3 Green Onions (– sliced)
    • 2 TBS Cilantro (– chopped)
    • ½ Cup Roasted Peanuts
    • Red Pepper Flakes (to taste)
    • Sesame Seeds (to taste)
    • ¼ Cup Peanut Butter (creamy or smooth is best, but chunky will work)
    • 1 ½ TBS Low Sodium Soy Sauce
    • 1 ½ TBS Lime Juice
    • 1 ½ TBS Rice Vinegar
    • 1 ½ TBS Honey
    • 1 Clove Garlic (– peeled*)
    • 1-2 TBS Hot Water (or as needed)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 397 % Daily Value *
    • Total Fat: 24 g 37.52%
    • Saturated Fat: 4 g 21.86%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 400 mg 16.65%
    • Calcium: 110 mg 10.97%
    • Potassium: 1007 mg 28.77%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 11 g 43.97%
    • Sugar: 13 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 34.94%
    • Vitamin C 324.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq