Roasted Red Pepper Skillet Chicken
Roasted Red Pepper Skillet Chicken
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Roasted Red Pepper Skillet Chicken is our latest family favorite and a fab mid-week meal to serve with rice or pasta. Just 9 ingredients and a lot of kick!

    Ingredients

    • 2 pounds boneless skinless chicken breast, (4 pieces)
    • 1 tablespoon butter
    • 1/4 cup onion, (diced)
    • 2 cloves garlic, (minced)
    • 12 ounces roasted red peppers, (finely diced (1 jar or fresh roasted peppers are fine))
    • 1 1/4 cup chicken broth
    • 4 ounces lowfat cream cheese
    • 1/4-/12 teaspoon crushed red pepper
    • 1/4 cup basil leaves, (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 14 g 21.93%
    • Saturated Fat: 8 g 39.15%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.61%
    • Sodium: 730 mg 30.42%
    • Calcium: 55 mg 5.52%
    • Potassium: 178 mg 5.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 9.08%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 127.51%
    • Vitamin C 88.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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