• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Browned on the outside, tender and juicy on the inside. 

    Ingredients

    • 3 Boneless Pork Chops
    • 4 tbsp Butter
    • 3 cloves Garlic
    • 1 tsp Garlic Powder
    • 1 tsp Dried thyme
    • 1 tsp Dried Rosemary
    • Salt and pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 411 % Daily Value *
    • Total Fat: 24 g 37.14%
    • Saturated Fat: 13 g 62.73%
    • Trans Fat: 1 g %
    • Cholesterol: 162 mg 53.84%
    • Sodium: 226 mg 9.4%
    • Calcium: 27 mg 2.74%
    • Potassium: 684 mg 19.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.24%
    • Sugar: 0 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.72%
    • Vitamin C 1.55%
    • Vitamin D 10.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq