Santa Fe Quinoa Stuffed Peppers (Vegan + GF)
Santa Fe Quinoa Stuffed Peppers (Vegan + GF)
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Looking to spice up your weeknight menu? These Santa Fe Quinoa Stuffed Peppers will do just the trick. They are savory, smoky, subtly sweet and satisfying!

    Ingredients

    • 1 cup dry quinoa (, rinsed )
    • 6 large bell peppers (, assorted colors)
    • 1 1/2 tablespoona olive oil ((or preferred oil))
    • 1 medium onion (, diced)
    • 8 oz mushrooms (, chopped)
    • 3-4 cloves garlic (, minced)
    • 1 tablespoon tomato paste
    • 2 teaspoons chili powder
    • 3/4 teaspoon smoked paprika
    • 1/4 teaspoon cinnamon
    • 1 1/2 teaspoons cumin
    • 1 teaspoon oregano
    • 1 teaspoon sea salt (, more to taste)
    • fresh cracked pepper (to taste)
    • 2 cups vegetable broth (, low sodium)
    • 1 cup corn (, fresh or frozen)
    • 1 15 oz can black beans (, rinsed and drained)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 6 g 8.78%
    • Saturated Fat: 1 g 3.72%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 456 mg 19.01%
    • Calcium: 42 mg 4.22%
    • Potassium: 400 mg 11.43%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 16.54%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.19%
    • Vitamin C 5.57%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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