Sheet Pan Orange Ginger Chicken and Vegetables
Sheet Pan Orange Ginger Chicken and Vegetables
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Sheet Pan Ginger Orange Chicken and Vegetables – Fast, EASY, HEALTHY, and loaded with great orange ginger flavor!! A DELISH one-pan meal with zero cleanup that’s perfect for busy weeknights!!

    Ingredients

    • 1 pound boneless skinless chicken breast, diced into bite sized pieces
    • 2 to 3 cups broccoli florets
    • 1 cup sugar snap peas
    • 1 1/2 cups carrot slices (from about 3 medium/large carrots), sliced 1/4-inch thick and on the bias
    • 1 medium/large red onion, peeled and sliced into bite-sized wedges
    • 3 to 4 tablespoons olive oil
    • 2 tablespoons reduced sodium soy sauce
    • 1 to 2 tablespoons chili garlic sauce
    • 1 tablespoon fish sauce
    • 1 teaspoon orange zest
    • 1 to 2 tablespoons orange juice
    • 2 teaspoons ground ginger
    • 1 teaspoon kosher salt, or to taste
    • 1 teaspoon freshly ground black pepper, or to taste
    • orange slices, optional for garnishing
    • fresh cilantro, optional for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 17 g 25.42%
    • Saturated Fat: 3 g 12.61%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 1400 mg 58.33%
    • Calcium: 57 mg 5.7%
    • Potassium: 412 mg 11.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.28%
    • Sugar: 4 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.05%
    • Vitamin C 109.88%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq