Sheet Pan Pineapple Chicken and Broccoli
Sheet Pan Pineapple Chicken and Broccoli
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Toss the takeout in favor of a quick recipe for Sheet Pan Pineapple Chicken and Broccoli.

    Ingredients

    • 2 lbs. boneless, skinless chicken thighs
    • 1 cup cubed pineapple
    • 1/2 cup homemade or store-bought teriyaki sauce
    • 1 pound broccoli florets
    • 1 1/2 Tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 392 % Daily Value *
    • Total Fat: 15 g 23.68%
    • Saturated Fat: 4 g 18.89%
    • Trans Fat: 0 g %
    • Cholesterol: 219 mg 73.06%
    • Sodium: 311 mg 12.94%
    • Calcium: 84 mg 8.43%
    • Potassium: 549 mg 15.68%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 11.87%
    • Sugar: 2 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.43%
    • Vitamin C 173.43%
    • Vitamin D 0.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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