Sheet Pan Spatchcocked Chicken, Mushrooms and Kale

Sheet Pan Spatchcocked Chicken, Mushrooms and Kale
Sheet Pan Spatchcocked Chicken, Mushrooms and Kale
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Learn how to spatchcock a chicken, then turn it into the perfect sheet tray dinner with mushrooms and kale.

    Ingredients

    • One 3½-to-4-pound chicken
    • 2 lemons, cut into ½-inch slices
    • 2 sage sprigs
    • 2 rosemary sprigs
    • ½ cup olive oil, divided
    • Kosher salt, to taste
    • 1 tablespoon dried porcini powder
    • 1 teaspoon cayenne pepper
    • 3 cups (7 ounces) shiitake mushrooms, halved
    • 2 cups (4 ounces) royal trumpet mushrooms, quartered
    • 2½ cups (3½ ounces) maitake mushrooms, torn
    • 1 cup (2 ounces) hedgehog mushrooms, halved
    • 1 teaspoon lemon zest
    • 4 garlic cloves, smashed
    • 1 Fresno chile, thinly sliced into rings
    • 2 cups (3 ounces) lacinato kale, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2112 % Daily Value *
    • Total Fat: 43 g 66.25%
    • Saturated Fat: 4 g 20.69%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.36%
    • Sodium: 1981 mg 82.55%
    • Calcium: 984 mg 98.43%
    • Potassium: 1757 mg 50.2%
    • Magnesium: 0 mg 0%
    • Iron: 159 mg 885.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 445 g %
    • Dietary Fiber: 102 g 409.78%
    • Sugar: 79 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 105.15%
    • Vitamin C 161.49%
    • Vitamin D 24.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch26
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total23 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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