Shepherd's pie 'muffins'
- prep: 30 min
- cook: 45 min
- total: 1 hr 15 min
Print
Save RecipeSummary
Makeover a classic recipe into these individual serves of shepherd's pie.
Ingredients
- 2 teaspoons extra virgin olive oil
- 1 brown onion, finely chopped
- 1 carrot, finely chopped
- 2 garlic cloves, crushed
- 2 teaspoons finely chopped fresh thyme leaves
- 500g sebago potatoes, peeled, roughly chopped
- 50g butter
- 1/3 cup milk
- 1 slice white bread
- 400g lamb mince
- 2 tablespoons tomato paste
- 2 teaspoons Worcestershire sauce
- Chopped fresh flat-leaf parsley leaves, to serve
- Salad leaves, to serve
Instructions
Click Here For Step-By-Step Instructions
OTHER RECIPES YOU MAY LIKE
Tags
Taste Profile
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 412 % Daily Value *
- Total Fat: 32 g 49.4%
- Saturated Fat: 15 g 76.31%
- Trans Fat: 0 g %
- Cholesterol: 99 mg 32.96%
- Sodium: 277 mg 11.53%
- Calcium: 67 mg 6.69%
- Potassium: 449 mg 12.84%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 5.01%
- Sugar: 4 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 10.47%
- Vitamin C 10.64%
- Vitamin D 2.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
