Spicy sausage vegetable soup recipe
Spicy sausage vegetable soup recipe
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Low carb spicy sausage vegetable soup recipe - an easy, delicious andouille sausage and mushroom soup bursting with flavor and naturally keto diet compliant.

    Ingredients

    • 2 tbsp olive oil
    • 1 onion, diced
    • 2 stalks celery, diced
    • 2 carrots, diced
    • 1/4 cup garlic, diced
    • 1 lb andouille sausage, sliced into rounds
    • 2 zucchini, sliced into thin half rounds
    • 8 oz cremini mushrooms, sliced thin
    • 1 tsp dried oregano
    • 1 tsp salt
    • 1 tsp cumin
    • 32 oz beef broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 24 g 36.91%
    • Saturated Fat: 6 g 31.64%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.24%
    • Sodium: 2473 mg 103.06%
    • Calcium: 51 mg 5.13%
    • Potassium: 456 mg 13.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 14.79%
    • Sugar: 7 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 221.91%
    • Vitamin C 14.76%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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