• prep: 20 min
  • cook: 1 hr 10 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    The coziest beef stew with the most tender chunks of beef and sweet potato that just melt in your mouth! And it’s FREEZER-FRIENDLY!

    Ingredients

    • 2 tablespoons olive oil
    • 2 pounds top sirloin steak, diced
    • Kosher salt and freshly ground black pepper, to taste
    • 1 medium sweet onion, diced
    • 1 medium carrot, peeled and diced
    • 2 celery ribs, diced
    • 3 cloves garlic, minced
    • 8 ounces cremini mushrooms, quartered
    • 1/4 cup all-purpose flour
    • 2 tablespoons tomato paste
    • 1/2 cup dry red wine
    • 4 cups beef stock
    • 4 sprigs fresh thyme
    • 2 bay leaves
    • 1 large sweet potato (about 1 1/2 pounds), peeled and cut in 1/2-inch chunks
    • 2 tablespoons chopped fresh parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 16 g 24.07%
    • Saturated Fat: 5 g 23.68%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.44%
    • Sodium: 532 mg 22.18%
    • Calcium: 77 mg 7.67%
    • Potassium: 993 mg 28.38%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 19.85%
    • Sugar: 8 g
    • Protein: 34 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 330.07%
    • Vitamin C 17.38%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq