Vegan Quinoa Falafel Sandwich

  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1/2 yellow onion, thinly sliced
    • 4 cloves garlic, minced
    • 1/3 cup chopped fresh parsley
    • 1/3 cup dill (optional)
    • 1/3 cup mint (optional)
    • 1 15-ounce can chickpeas, rinsed, drained and patted dry
    • 1 cup cooked quinoa
    • 1 1/2 tsp cumin
    • 1 tsp baking powder
    • 1 tsp coriander (optional)
    • 1/2 tsp cayenne (optional)
    • 1 tsp cardamom (optional)
    • 1/4 tsp each sea salt and black pepper, plus more to taste
    • 1/2 squeeze lemon
    • 4 Tbsp garbanzo flour or flour of choice
    • 3-4 Tbsp oil
    • Panko breadcrumbs for coating, optional
    • 1/3 cup dill
    • 1/2 cup vegan sour cream
    • 2 cloves garlic, minced
    • 1/4 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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